Vertical Jump Training
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Instrumental name?
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@mistahJung since it's just with a ball it should be okay. if it was with heavy weights you don't want your knees to pass your toes.
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Does anybody else think those squats look like they could be bad for your knees?
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greatest song choice! BEAT BANDITS!!
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@thebearwasdead ur lame ass person
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i would realy have ROFLMAO if that Ball hit ur FACE hehe , But Great Exercise anyway:)
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vertical jump training noooooooooooo its horizontal jump training of course its vertical jump training
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0:35 - 0:48 i can train this with my girlfriend
IsolosIable 7 months ago 14
@flipsntricks9 ur right, because ur 14 and 5'7''.. ur a big boy!!.. one day u will grow into a man
soonoofaabiiitcchh 9 months ago 4