Super Size Me: Our Journey to Mass Gains (Episode 2)
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Uploader Comments (KaosFitness)
All Comments (14)
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QUESTION: how much rest do u recommend between sets? because i rest about 1 minute for 4 sets on bench press, then my muscles r too tired to increase the weight for incline. ADVICE PLEASE
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@FawAN88 oh man you must know so much considering you look like youve been weight lifting for years(joke) you look like you read online to do 1000 bicep curls everytime you workout biceps. watch you snapp shit up. HodgeTwins
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@josephnbl91 Okay, no such thing as over doing. What bro-science school did you attend? Check out Layne Norton's PHAT 2011 article over at SS.
Yerp.. Him dat dere must be overdoing it!
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Sexy!
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@FawAN88 Thanks! Those are all valid points and will keep them in mind my next session!
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That was a good workout session... I got tired just watching.
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are you at the gym for 3 hours? looks like your over doing chest for one day by a mile
josephnbl91 5 months ago
@josephnbl91 I was in the gym for about an hour and a half. I move quick with short breaks between sets. I have a plan when i walk into that gym, so many sets, so may reps, etc and I dont leave that gym untill i have repped every single one . No 3 hour workout, and if i did over do my chest, id rather have that be the scenario than under doing it! Thanks for the feedback!
KaosFitness 4 months ago
That was a good workout session... I got tired just watching. ;-)
willieofroanoke 5 months ago
@willieofroanoke Thanks:)
KaosFitness 5 months ago