Brevard Personal Trainer shares Pre-Workout Stretching
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This video is a response to Soccer Specific Dynamic Warm-up
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cool workout!
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Hey!Great demonstration!But how many reps or how much time per each stretch?
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I generally either pick a spot to reach, or do 8-10 reps per leg, Depending on how tight my body is feeling.
PlyoMedFitness 2 years ago