Dynamic Integration™ Cone Work
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1:49
Dynamic Integration™ Proprioceptive Training Ham & Glutby dynamicintegration4,784 views- 0:48
6 Months Post ACLby andytitterrell5,845 views
- 1:40
Dynamic Integration™ Disc Work_Advanced Nervous System Trainingby dynamicintegration4,679 views
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- 1:13
Dynamic Integration™ Proprioceptive Training_Jump Ropeby dynamicintegration3,505 views
- 0:33
Dynamic Integration™ Proprioceptive Training_Balance Boardby dynamicintegration2,229 views
- 8:39
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- 2:19
Dynamic Integration™ Proprioceptive Training/Children_Pipesby dynamicintegration810 views
- 0:26
MANU SAMOA wins USA Rugby 7's Las Vegasby ungagirl6,733 views
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Dynamic Integration™_Children on discby dynamicintegration780 views
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TRX Accelerator phase 2.wmvby SCARFITNESS1,126 views
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BJ PENN - Training Plyometrics 9/25/08by 0fficialbjpenn95,208 views
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Agility Cones: Agility Cone Hurdle Soccer Training Drillsby jumpusa352,521 views
- 0:22
Strength and Conditioning - Dynamic Training Exercise Workoutby hateugive10,495 views
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Neuromuscular trainingby pipa7537,221 views
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Dynamic Integration™_Aqualogix Advanced Nervous System Trainingby dynamicintegration2,295 views
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Dynamic Integration™ Mental Toughness Challengeby dynamicintegration930 views
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Dynamic Integration™ Proprioceptive Training_Jump Solesby dynamicintegration1,904 views
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BJ PENN BLOG 5-1-09by 0fficialbjpenn38,253 views
@cheerleadingcutie7 dynamic integration uses the slant board, instability discs, and large PVC pipes to strengthen the feet and wire the central nervous system to fire correctly. I suggest using these first like the videos D.I. has, then progress to doing the conework in this video. All athletic movement (especially sports like ballet) start at the feet, more specifically the toes and the ball of the foot. Strengthening these is integral.
klklkpkp 1 year ago
Again--due to old injuries--doing this without supportive shoes could possibly be detrimental to my feet AND my daughter had a fractured heel (growth plate) in which the doc prohibited her from ballet due to lack of support when dancing---what do you suggest? She is a serious figure skater---the reason why we are doing these techniques---she is almost 17 now---do you know that it's okay for her now?
cheerleadingcutie7 2 years ago
that was an awesome video
blakemoody3 2 years ago