Albert Ellis banana exercise
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Uploader Comments (Tibby1016)
Top Comments
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When you have social anxiety you think people will immediately notice you and laugh or point at you (prediction). By forcing yourself to do this, you invalidate your prediction as the outcome will typically be that people did not really care about what you are doing. This, in theory, will eventually help you to overcome your "fear" as your idea of what was going to happen changes (cognitive restructuring).
1 year ago 8
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The last man says: Scuse me, scuse me, that banana is following you.
2 years ago 4
All Comments (36)
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The next step is to talk to the banana, tickle it and give it some treats :)
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my favorites are Albert Ellis, Viktor Frankl, and Abraham Maslow
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@nakedBison69 I have. CBT is one of my favorite approaches. Albert Ellis, Aaron Beck, Bandura, and Meichenbaum are among my favorites.
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has tibby1016 studied the major approaches to psychotherapy, and if so, who are among her favorites?
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@nakedBison69 HERSELF and I am studying Social Work for my masters degree
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tibby1016 himself sounds like a psychologist
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That would probably have been a good video if it had filmed with an actual video recorder, not a phone's camera. This is too jittery, it makes me feel dizzy :)
connaultnicolas 3 months ago
@connaultnicolas I'm sorry! It was a digital camera...but my little cousin was filming it and she was laughing hysterically and trying to run to catch up with me so it wasn't the best quality. lol
Tibby1016 3 months ago
i was thinking about singing in public. would probly help if i actually did it lol
Slingzen 4 months ago
@Slingzen do itttttt. let me know if it works for you =)
Tibby1016 4 months ago