YouTube home Comedy Week on YouTube
Upload
Next video in 1 Next video in 2 Next video in 3 Next video in 4 Next video in 5
Uploaded videos by Nia Shanks
Pause Resume
Next video in 1 Next video in 2 Next video in 3 Next video in 4 Next video in 5
Uploaded videos by Nia Shanks
25/171
  1. 5 The Truth about "Eat Less, Move More" by Nia Shanks
  2. 6 Partial Reps Demonstration with Push-ups by Nia Shanks
  3. 7 Cheat Rep Demonstration with Curls by Nia Shanks
  4. 8 Cheat Rep Demonstration with Standing Press by Nia Shanks
  5. 9 Marianne Kane & Nia Shanks Fitness Chat by Nia Shanks
  6. 10 What if I don't trust my body to eat when I'm h... by Nia Shanks
  7. 11 Best Dang Exercises - Deadlift Variations by Nia Shanks
  8. 12 Best Dang Exercises - Quad Dominant by Nia Shanks
  9. 13 Best Dang Exercises - Hamstrings & Glutes by Nia Shanks
  10. 14 Best Dang Exercises - Abs by Nia Shanks
  11. 15 Best Dang Exercises - Shoulders by Nia Shanks
  12. 16 Best Dang Exercises - Back by Nia Shanks
  13. 17 Best Dang Exercises - Chest by Nia Shanks
  14. 18 Nia Shanks Interviews Go Kaleo by Nia Shanks
  15. 19 Half Kneeling Band Pulldown by Nia Shanks
  16. 20 The Art of Sexification with Rog Law by Nia Shanks
  17. 21 Nia Shanks Interview with ZenBarbell by Nia Shanks
  18. 22 Self Worth & How to Love Your Body by Nia Shanks
  19. 23 Dead Stop Zercher Squat by Nia Shanks
  20. 24 Outdoor Playground Workout by Nia Shanks
  21. ▶ How to Build the Body You Want & the Truth abou... by Nia Shanks
  22. 26 how to make single leg RDLs easier by Nia Shanks
  23. 27 My Biggest Nutrition Mistake by Nia Shanks
  24. 28 30 Rep Squats - Lift Like a Girl! by Nia Shanks
  25. 29 Women Strength Training Myths That Just Won't D... by Nia Shanks
  26. 30 Womens Beginner Strength Training Guide to Lift... by Nia Shanks
  27. 31 Lift Like a Girl Guide by Nia Shanks
  28. 32 Kettlebell Swings Superset w/ Sprints by Nia Shanks
  29. 33 How to Perform Handstand Push-ups for the First... by Nia Shanks
  30. 34 Handstand push-ups: Lift Like a Girl! by Nia Shanks
  31. 35 Push-up Progressions: Make push-ups easier and ... by Nia Shanks
  32. 36 Three Different Hip Thrust Variations by Nia Shanks
  33. 37 How to work up to single leg squats/pistols by Nia Shanks
  34. 38 Outdoor Bodyweight Workout - Pullups & Modified... by Nia Shanks
  35. 39 Sprinting - Lower body bodyweight training by Nia Shanks
  36. 40 1.5 Rep Inverted Rows & Regular Rows by Nia Shanks
  37. 41 Push-up variations for bodyweight training by Nia Shanks
  38. 42 Single Leg Box Jumps - Bodyweight Training by Nia Shanks
  39. 43 Box Jumps - Lower Body Bodyweight Workout by Nia Shanks
  40. 44 1.5x Bodyweight Squat PR by Nia Shanks
  41. 45 Total Body Training Day by Nia Shanks
  42. 46 100 Pound Goblet Squats by Nia Shanks
  43. 47 Squats TO a Box by Nia Shanks
  44. 48 Birthday Deadlifting 275x6 and 1.5x bodyweight ... by Nia Shanks
  45. 49 Suspended Chin-ups & Inverted Rows by Nia Shanks
  46. 50 Presses with Fat Gripz by Nia Shanks
  47. 51 Weighted Single Leg Squats by Nia Shanks
  48. 52 Upper Body Training Session by Nia Shanks
  49. 53 Outdoor Lower Body Workout by Nia Shanks
  50. 54 Paducah's Dancing with Our Stars - Joan Dancing... by Nia Shanks
  51. 55 Full Squat 145x5 by Nia Shanks
  52. 56 Nia Shanks RDL 205x6 by Nia Shanks
  53. 57 Rack Pulls 255x7 and 225x12 by Nia Shanks
  54. 58 Nia Shanks Sumo Deadlift 300x3 by Nia Shanks
  55. 59 Upper Body Highlights - bench, rows, floor pres... by Nia Shanks
  56. 60 Inverted Rows compared to Pushups by Nia Shanks
  57. 61 Nia Shanks Lower Body Training by Nia Shanks
  58. 62 Nia Shanks Sumo Deadlift 295x3 by Nia Shanks
  59. 63 Upper Body Training Highlights by Nia Shanks
  60. 64 Lower Body Training Highlights by Nia Shanks
  61. 65 Interview with My Mom by Nia Shanks
  62. 66 My Beautiful Badass Mom's Powerlifting Meet by Nia Shanks
  63. 67 Nia Shanks Lower Body Training Day by Nia Shanks
  64. 68 Bodyweight Bench Press 125x8 by Nia Shanks
  65. 69 Deadlift 255x4 by Nia Shanks
  66. 70 Squats, Single Leg Back Extension & Pistols by Nia Shanks
  67. 71 KP Goblet Squats 70x8 by Nia Shanks
  68. 72 "Fun"ctional Training at it's finest by Nia Shanks
  69. 73 Weighted Chinups BW+25x5 by Nia Shanks
  70. 74 Weighted Back Extensions by Nia Shanks
  71. 75 Deadlift 255x2 by Nia Shanks
  72. 76 Single Leg Back Extension by Nia Shanks
  73. 77 Squat Session 135x10 by Nia Shanks
  74. 78 Bodyweight Bench Press 125x5 by Nia Shanks
  75. 79 Deadlift 225x8 by Nia Shanks
  76. 80 Upper Body Training Session: bench & chest supp... by Nia Shanks
  77. 81 Sumo Deadlift PR - 330 Pounds by Nia Shanks
  78. 82 Moonwalking by Nia Shanks
  79. 83 Training my Mom for her upcoming powerlifting meet by Nia Shanks
  80. 84 Squat Training Session by Nia Shanks
  81. 85 Just Another Fun Day by Nia Shanks
  82. 86 Farmers Walk Demonstration with Dumbbells by Nia Shanks
  83. 87 One Arm Waiter's Carry Demonstration by Nia Shanks
  84. 88 Upper Body Training Session by Nia Shanks
  85. 89 KP Trap Bar Deadlift 225x4 by Nia Shanks
  86. 90 Bodyweight At Home Workout by Nia Shanks
  87. 91 The girls need coffee! by Nia Shanks
  88. 92 Alli & Nia on the Prowler by Nia Shanks
  89. 93 325 Sumo Deadlift by Nia Shanks
  90. 94 300 plus chains sumo deadlift by Nia Shanks
  91. 95 Deadlifts with home made weight lifting chains by Nia Shanks
  92. 96 How to Make Weight Lifting Chains by Nia Shanks
  93. 97 275 Sumo Deadlift + Chains by Nia Shanks
  94. 98 How to Do Rest-Pause Training by Nia Shanks
  95. 99 Squat Day Highlights by Nia Shanks
  96. 100 Deadlift Variation if You Can't Pull from the F... by Nia Shanks
  97. 101 Quick & Yummy Breakfast Recipe by Nia Shanks
  98. 102 More Training Highlights by Nia Shanks
  99. 103 Today's Training Highlights by Nia Shanks
 

How to Build the Body You Want & the Truth about Perfection

Nia Shanks Nia Shanks·171 videos
1,419
2,121
Like     Dislike 0

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Nia Shanks's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Nia Shanks's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Nia Shanks's video to your playlist.

Published on Jan 31, 2013

Go to http://LiftLikeaGirl.com right now and sign up for the Beautiful Badass Mini Course to discover the sane and simple way to build the body you want.

The interactive transcript could not be loaded.
Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

All Comments (4)

Sign in now to post a comment!
  • fitchickproject

    fitchickproject 1 month ago

    you read my mind on "who gives an ish about what others think". I am glad hubby likes muscles so it is easier, but I really don't care what others things about my growing muscles, lol

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate fitchickproject's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate fitchickproject's comment.
  • Jaydee7474

    Jaydee7474 3 months ago

    Beautiful dog!

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Jaydee7474's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Jaydee7474's comment.
  • seandchoi

    seandchoi 3 months ago

    Loved hearing you on Iron Radio some time ago. Keep on being awesome!

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate seandchoi's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate seandchoi's comment.
  • Jennifer Knye

    Jennifer Knye 3 months ago

    Great video! Very inspiring. Why are we as women so hard on ourselves and each other? Beauty comes in all different shapes and sizes. We should just strive to be happy and healthy:) Thanks for the video.

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Jennifer Knye's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Jennifer Knye's comment.
  • Loading comment...
Loading...
Advertisement
Loading...
Working...
Sign in to add this to Watch Later