Pranayama - Full Yogic Breath Explained ~ Pranayama Breathing Exercise Class
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Uploaded by yogayak on Oct 23, 2011
Free download and DVD here: http://bestfreeyoga.com/all-videos/full-yogic-breath/
Direct Click for DVD - http://bit.ly/meditation_pranayama 18 Classes on 1 disk for $19.95
http://yogayak.com ~ The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen to the brain and reduce stress and tension quickly and effectively. Duration: 4.5 min
Benefits: reduced tension, increased lung capacity and circulation, improves mental performance and encourages focus
Contraindications: None. This breath is suitable for everyone who requires oxygen.
Teacher: Kavita Maharaj
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Great video, very informative and beneficial, excellent presentation!
AbiJadiru 3 months ago
Thank you for your video's yogayak.
virgociously 4 months ago
Hey yogajak, how do You know me?
roctive 4 months ago