At Semperviva we believe that yoga is for every body regardless of age or abilities. The power of yoga is in the breath work and we emphasize this time and again. It's not important that you be able to contort your body into all sorts of wild positions, just lean in the right direction and breathe.
I really enjoyed this video. Nice energy you have in your teaching!
IsabelleDuSoleil 11 months ago
wow this is really beautiful! my dad and I are taking this program this summer. can't wait to go! :)
stephiesquirrel 1 year ago