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Uploaded by thebikegame on Mar 11, 2007
A tip to work into your routine to increase your core strength and stability.
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this is the type of drill you feel you can do forever..... right until you realize your spine is in your stomach, and you nearly DIE!!!!
CharlesWII 4 years ago 5
lol thats hilarious
chickensupreme9 3 years ago
"A sucker is born every minute" P.T Barnum
viper8red 1 year ago
Not heard of neutral spine, dude?
GratitudeHealth 2 years ago
That's very funny. LOL!
ihearbryant 3 years ago
Haaahahaha! :D
sebastianbrosche 4 years ago
i did this for 1:30 the first time.i didnt breathe right and i passed out lol ><
spamusubi 4 years ago
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this is the type of drill you feel you can do forever..... right until you realize your spine is in your stomach, and you nearly DIE!!!!
CharlesWII 4 years ago 5
lol thats hilarious
chickensupreme9 3 years ago