Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don't have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don't want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There's more to come!

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[anaof16]

Thank u so much for this video im going to start this monday. Question do i have to do it everyday?

[YouTips4U]

@anaof16 Hi, no every other day or 3-4 times a week. It's good to give your ab muscles a day of rest in between workouts.

[emilywarawa]

Is it bad to do workout for abs everday? I do. I'm a teen and having hard time to get flat abs...:(

[YouTips4U]

@emilywarawa Hi, you will get better results by doing them every other day. You should have a 24 hour rest in between ab workouts in order for muscles to repair. That's how they tone and strengthen.

[YouTips4U]

@emilywarawa Hi, for best results you should wait 24 hours in between workouts to let your ab muscles repair. That's how they get stronger and more toned. So try every other day.

[MyAkbar1234]

Are you suppose to do all that at once? or can you chose what you want to do?

[YouTips4U]

Hi, you can do it either way. It's up to you. I do this entire routine when I do my situps workout, but you can omit parts or add different exercises as you see fit. If there is an exercise you don't like or you are uncomfortable doing, please do substitute something else or simply extend one of the other exercises, but do spend at least 10 minutes on your abs for best results.

[iamLurkn]

Damn your gorgeous!

[toonsis]

I have been doing this a few weeks now....its a big help to me. You make it look easy. I am getting better at it your my role model

[jiowoah17]

You look like a very good teacher for me. So polite that's why I'm relax and comfortable watching your tutorials :)

[TheEgsm]

omg! you do it so easy... im trying but is a little difucult

[Stephanie1991SD]

good routine i did it why you were speaking and i am so tired already lolz