The Leaper for Starts and Turns in Swimming

Starts and Turn in swimming are explosive. Training on Dryland needs to be explosive too. The Leaper is isokineitc --in other words, it adapts to the athlete's use of power. In this coaching session, Steve Friederang has set the Leaper to medium speed. As the athlete gets closer to her championship races, the Leaper will be set at faster speed while still adapting to her force. This full speed maximum power constantly adapting workout will improve her tested vertical jump and her starts and turns at least ten inches during the season. Visit Tropicalpenguin.com for more videos and to get your own Leaper, Swim Bench and other fantastic tools for great athletes who want to be greater.

Category:

Sports

Tags:

• Swim
• Swimming
• Leaper
• Swim starts and turns
• vertical jump
• racing starts
• swim bench
• vasa
• jump