The Kipping Process parts II and III

This is the conclusion to the Kipping Process, an attempt to outline a strategic approach to teaching kips from the earliest level through to gymnasts training for level 5. It shows the drills and progressions I have seen work for coaches with more knowledge and experience than me.

This video contains parts II and III, which demonstrate drills for teaching the glide and the kip action.

Thank you to all those involved. You were very helpful.

Again, I don't own the rights to any of this music. If you do, please don't sue me.

Category:

Sports

Tags:

• gymnastics
• gymnast
• bars
• uneven bars
• uneven parallel bars
• kip
• kips
• kipping
• swing
• swinging
• drills
• conditioning
• progressions
• women's
• girls'
• glide swing
• glide swings
• training
• gymnastics training
• teaching
• teaching gymnastics
• beginner gymnastics
• beginners
• level 4
• level 5
• level 4 skills
• level 5 skills
• tutorial
• kip tutorial
• gymnastics tutorial
• how to kip
• kip drills

[TheTaliBean]

I honestly don't know why you put those apologies in front of your videos!! Your gymnasts have perfect form, better than anyone I have ever seen, it's hard to believe they're still learning these skills! But thank you, this was very helpful(: And could you please make some on beam skills (cart wheels, 1/4 turn dismounts) That would be amazinggggg!!(: Thank you soooo much

[JAOVideos]

@TheTaliBean They're not "apologies" so much as "disclaimers" and I only put them there because the internet is full of very rude people with nothing better to do than rip on kids. True, the disclaimers might not stop rude people from being rude, but I figured I'd at least make an effort to dissuade them first. As for making beam videos, I'm not much of a beam coach, and I appreciate the requests and I do give consideration to all the requests I get, so I'll just say "I'll see what I can do." tx

[SilentDiablo]

You're not talking about the Instructor Tom down at a Gymnast place in Northern Kentucky in the Special Thanks in the video are you?

[JAOVideos]

@SilentDiablo No.

[LTGYM2004]

Is that a carpet square you used so the gymnasts could slide on the mat while working on glide swings?

[JAOVideos]

@LTGYM2004 I've used carpet squares in the past, but they're not quite as smooth as I'd like. In the video it's just a piece of laminated paper, it slides without being "slippery."

[XoXoRebeccaXoXo]

This is great and really helpful! Thanks!

[Phoenixasr]

@JAOVideos Furniture sliders also work extremely well.

[gymnasticsgirls1]

what grips are they using

[AsianShorty123]

lol i don't even know why i'm watching this cuz i do tramp and tumble :P

[Tygrus]

Do you ever come across the problem of gymnasts jumping to the bar with slack in their shoulders or reaching past the bar and sort of catching (which with the slack in their shoulders causes a sort of "dumping")?I

I never really had this problem till this gym or didn't see it. Moreso, I'm looking at other ways to correct besides using an opposed grip and having them relearn jump to the bar while holding the bar versus jumping off a board.

[kumaozhanna]

Exellent brother, thanks for sharing!!!