ACL rehab

early exercises for ACL rehab

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Education

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• ACL

[2066241]

The second from last excersise..I foud the balls you can get at walmart for like 2 dollars that are like an air filled bubble thin rubber thing..Works GREAT!!!

[cloud4527]

Iam a starting cornerback at a D-II school, my good friend n teamate(the other starter or was) tore his ACL on a noncontact play, well we have been working together to rehab his knee, one of the ways to help, is to jump in the pool and do all the excercises you can think of and more, do that for a long time bcuz if you tore your ACL or any other ligament in your knee, rehab is IMPORTANT, look at cats who complain that their knee hurts weeks after rehab n surgery, meaning they were lazy asses

[R0BERTMAY]

hey i was just wondering how ur doing after having surgery on ur knee, i have to have acl reconstructive surgery soon, im a basketball player and was just wondering how it is after a few months thanx i hope ur well

[ahmadkhairul]

how early do you start rehab ?? i just had my operation 2 days ago and dr put me on partial weight bearing so i try to put alittle pressure on my affected knee when using the crutches.

[daya716]

Thanks so much. I had knee surgery twice last year April and in May. My pt made me do the same routine. I wish i saw this video back then. My hamstring is hard as a rock. My patella do not move how it use to. The straight leg raise i really can not do, my knee bends a little. I can not keep it straight do you recommend anything?

[marknz101]

Thanks, I will take your advice. I will keep positive like you say, I have just discovered the xbox 360, but it is still nowhere as good as riding my bike in Riverhead forest, sniff sniff.

But thanks heaps, it's nice to have support from someone who knows how I feel.

It is Thursday today, one week since my operation and my knee still looks like one mother of a baseball.

I will keep you posted about how I'm going.

I think I am going to start my Physio therapy in 2 weeks maybe 3.

cya

[iowabrawler]

Hang in there bud it will all pass. Just stick to your PT and before you know it you will be back riding your bike. I konw it sucks ass but its a small price to pay now to be able to enjoy all the shit you love to do in the long run. Just keep your head up!

[marknz101]

People you have to help me, I feel ike crying, I am stuck and can't do anything, because I have just had knee surgery.

I miss riding my bike in the forest, man I am so fucking depressed people you have to help me, I am going mentally insane.

HELPPPPPPPPPPPPPPPPPPPP!

[geebigz]

is the rom therapy the same for quadracept tendon rupture??

[punch2face]

I'm recovering right now from last thursday, thank you!! I need w/e help i can get