How to Do Pole Dancing Climbing Moves : Long Climb to a Sit Pole Dancing Move

The long climb pole dancing move takes more endurance and practice in order to jump even higher on the pole before sitting. See how a long climb is performed with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.

Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.

Category:

Entertainment

Tags:

• exercises
• dancing
• learn
• pole

[joeshook]

That's not the best say to climb. You need to used your legs and grip the

[joeshook]

In this video she says to "pull yourself up" when climbing and

[kaexo]

this tutorial is not helpful at all due to the way the videographer is capturing the movement. i would like to see a wideshot of her climbing with an emphasis on her legs working ty very much.

[richard2653]

How do I get rid of the text. Reminds me of cable news were the banners at the bottom telling you what you see blocks anything possible to see.

[ryanshepherd78910]

im not trying 2 pole dance im just watching the girl haha

[hitmeplz459]

hubbahubba

[bgabr]

Just try it every day and in a few weeks (max) it won't hurt at all. I see you posted a year ago, but I'm answering for future reference since I'm sure you've got it by now :)

[amtrixworld]

The skin on your thighs definitely needs time to get used to this - and that climbing is tricky but I'm getting there - thanks for the breakdown x

[mirandasgirl]

eventually you will build tone in your legs and it will be musle that holds you up not your mind on the pain, or a combination of your arms and legs, depending on the move.

[celesteyates85]

How long did it take you before you could sit and bare the pain? I'm trying to sit at the moment but when i let go it just hurts so much i feel like i'll never get past it. Need soon motivation that it will get better?