My plyometric workout 1
Loading...
Link to this comment:
Uploader Comments (killacrossover512)
Top Comments
-
nice how many inches so far... i want 2 get this so badly but im on air alert right now but im on the rest week thank God!
but do you think if i just bought vjb and stopped air alert and then just say i didnt get gains from air alert and get $ back?
2 years ago 3
-
the old man watching TV is hilarious!!!
3 years ago 3
All Comments (74)
-
Your vid is popular on Harare
-
Is that your granpa totaly ignoring you at the last segment?
Thanks for sharing Mr. McGrady :)
-
R.I.P. Nujabes
-
whats the song?
-
take that stupid hat off
-
@cilothechilos No, you need gym or get access to merely a squat rack and a barbell. That's conscentrically what you'll need. Throw some g;lute/ ham work:
watch?v=ihqHP4f_vec
watch?v=IsXpTzXT-Uo
-
@killacrossover512 This stuff makes jump higher not nba. Many people jumps high, they didn't make it. They tried so so so so hard. It's luck!
-
thx for showing the workout
-
how old are you?
- 6:35BASIC SPEED LADDER DRILLSby Chazmelt74,414 views
- 2:18Get Ripped In One Move: Everest Climbby mikeycko194,345 views
- 5:37Plyometrics cicuitby ironbird99383,196 views
- 2:59Tony Thomas NFL Combine Workout Series "Plyomet...by TonythemachineThomas123,180 views
- 1:39Explosive Plyometrics and Quick Twitch Exercisesby rubval07121,493 views
- 4:55Sample Plyometric Shock Workoutby jumpscoach21450,065 views
- 1:56Plyometric Tipby thebikegame21,577 views
- 1:16Vertical Jump Bible: Novice Plyometric Program ...by thebigbearlouis2,740 views
- 0:14Triple Step Plyometric Chest Pressby hotassanime7,743 views
- 3:22P90X plyometric workoutby gqsmooth2754,795 views
- 1:48best vertical jump programby Trevormac767,360 views
- 1:42Dunk Week 49by jdlava12,863 views
- 2:00Free Fitness Plyometrics Workout Videoby diethealth617,760 views
- 1:03Plyometrics Training Exercises : Angled Lean Pl...by expertvillage87,605 views
- 6:23best speed training videoby chriswwcd70938,760 views
- 1:38PLYOMETRIC TRAININGby akcanspeed55,777 views
- 2:38Fat Burning Plyometrics! Tone It Up Tuesdayby ToneItUpcom27,031 views
- 8:13Plyometric / Calisthenic Workout - 10/12/2008by ngstylez19,408 views
- 1:57basketball plyometric workout - preparatory phaseby MJCOACH49,044 views
I like it maan! Thanks for posting!
Do you practice core conditioning alongside? Such as the one-legged squat?
akmaltk96 2 years ago
No not really jus full squatS and deadlifts
killacrossover512 2 years ago
are you on the vertical jump bible?
Trevormac7 4 years ago
yeah
killacrossover512 4 years ago
my mom wouldve wooped my ass if she saw me jumpin on furniture
jyman198 4 years ago
lol, hell yeh,..mines was about to, until i told her this stuff would HELP me get to the NBA..then she was coo.
killacrossover512 4 years ago 2