Kettlebell Dead Snatch
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go more hinge from the hips man to get more of a deadlift movement, Kinda looking like a squat there. By dropping the bells quite far behind your ankle, from this angle it looks like its causing you to loose good spine alignment.
lukekhealth 6 months ago
no, in a dead snatch the KB should be in line with your feet. if it's behind then you generate a bit of swing as you lift it off the floor. Check out Steve Cotter's vidoes for how to do it properly...
MrMattcoyne 6 months ago in playlist IronCore Kettlebell Exercises
i like u'r way of squat man ! ;-)
marcoaurelionespola 2 years ago
Tnx Justus005! I love this exercise man. It's a great test of explosiveness. I normally use one kettlebel as well.
oam15 2 years ago
Great form man I love your channel by the way. I am starting to work on my dead snatch. I am just working with one KB right now.
justus005 2 years ago