Offseason bodybuilder muscle flexing part 1

http://alongabbay.com "Off-Season" by bodybuilders is the time of the season when there are no bodybuilding shows. The Off-Season is used to build muscle mass, fix weaknesses and attain a higher level of development to be later displayed at a bodybuilding show. Now, if you are a non-competitive bodybuilder like me, your off-season is the designated time when you decide to gain new muscle mass that is to be displayed at a later date, for example on Summer time. In my opinion, a better name for the "Off-Season" should be "Mass Building Season", as off-season seems to imply lack of activity, something that cannot be farther from the truth.

One of the biggest mistakes that people make when bulking up in the off-season is gaining too much bodyweight. I've seen people add 40-50 lbs of pure bodyweight; pounds which later have to be shed in order to display any muscularity (muscle detail). My philosophy for off-season bodybuilding has always been "quality over quantity". And as you can see, I am still looking ripped for this time of off-season, altough, not so defined like my other videos. I'm obtaining high quality muscle while maintaining low body fat levels, and this is the best you can do for yourself; bulk up slow and clean, and you won't have much work later with defining it.

People always ask me how I stayed so lean while bulking up over all these years. Notice that I have only gained about 6-10 lbs a year which isn't really much. Each pound of pure muscle mass is making a big difference to your physique.
Remember it's not about the weight, it's about how you look.

Hope this helps you a bit, keep training hard and stay dedicated,

And feel free to leave a comment, rate my video, and subscribe to my channel.

THANKS FOR WATCHING !!!


Alon Gabbay

Category:

People & Blogs

Tags:

• offseason
• bodybuilder
• alon
• gabbay
• muscle
• flexing

[11essexboi11]

great arms may i ask what supplements do you use ? thanks

[51XP4CK]

@11essexboi11 check out my website i wrote a whole page about that supplements that i take.

[johnnythelashley]

@HappyLee

Me too. It also worked for me.There are

many things that I like about Kyle Leon's

MusclesMaximizer.info

system and in top of that is its simplicity

of the program and the unique

customization level for complete body

toning. It was stunning to know how my

body works out with that program :)

[bodybuilder26us]

Who wants to see 51XP4PK vs Musclegod do a flex off?

[hcinep]

his offseason look is my dieted down look.

[jfmn24]

@xBl00dBrothersX lean protein = fish,chicken,egg whites,venison,turkey. I know the benefits of protein supplements. consider this. if you swap a meal of chicken, broccoli, wholewheat pasta for a protein shake your missing all the vitamins and fibres you cannot get from a shake. tests have been done with the replacement of 1 meal a day for a shake and the results are soft muscles.. muscles need real food. Supplements are easy and fast nothing more.

[xBl00dBrothersX]

@jfmn24 You can get all the protein u need from chicken sure... but u get the cholesterol, the calories, and everything else that you DON'T WANT. Protein shakes are lean protein which is what you want. Supplements are NOT a scam - they obviously work.

[jfmn24]

I am in better shape than this guy with 0 supplements. I eat well and train hard. supplements are a massive marketing scam. you can get what you need from food. FACT.

[DomTopRick50]

just hot and amazing. u play other sports?

[EaglesFan407]

You never metion cardio... How often do you do that? I always get shin-splints and knee issues when I try and run for a while..

[joesexy20]

damn dude offseason and stll ripped nice...keep pumping bro....check out my transformation

[MD5]

How much do you weigh in this video?