Warm Up - Enhanced Performance Style
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Uploaded by MrCian123 on Jul 20, 2011
This was a warm up I preformed before a KB workout a few weeks ago.
Exercises (in order)
Hip Circles / Rotations
Shoulder Rotations / Swings
Self Myofascial Release around hip flexors
T-Spine Extensions
Side Lying Rotations
Pike / Arch
Mini Band 45 degree walk (glute activation)
BW Squats
Alternating Reverse Lunges
Windmill
Turkish Get Down
Swings
Facebook: http://www.facebook.com/enhancedperformance
www.enhancedperformance.ca
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