Explosive Training Joe's Boxing Sydney - Tyre Slam 2 #boxing #plyometrics# sportstraining

Variation on first tyreslam holding the outside of the tyre.This is kinda like hitting a tyre with a sledgehammer but this uses the tyre only raising it above and behind your head slowly then slamming it as hard as you can on the ground. do three sets of 20 and you will feel it bad. This is about getting that explosion which is so important in boxing. For more tips subscribe to this channel or facebook.com/joesboxing twitter.com/JoesBoxingClub joesboxing.com.au. New tips coming every couple of days

Category:

Sports

Tags:

• sports training
• plyometics
• extreme sports
• boxing
• coaching
• training
• lessons