How To Bake Your Super Bowl Party

http://www.JoanBars.com How to bake up a Super Bowl: How to bake up a Super Bowl Secrets of healthy cooking & unique recipes

Healthy Eating can be Fun!: Healthy Eating can be Fun! Anything that you normally fry can be baked. Avoid all the extra calories and trans fats. Trans fats increase levels of the BAD LDL Cholesterol Go easy on the calories

Exciting new ways to cook: Exciting new ways to cook Baked and Breaded Chicken Wings INGREDIENTs 1/4 cup mayonnaise 1/4 cup Dijon or whole grain mustard 2 teaspoons Worcestershire sauce 3/4 cup dry breadcrumbs 2 Tbsp finely chopped chives or green onion greens Salt 12 chicken wings Olive oil METHOD 1 Place rack on upper third of oven. Preheat oven to 425°F. Coat the bottom of a shallow roasting pan or baking sheet with a thin layer of olive oil. 2 Mix together the mayonnaise, mustard, and Worcestershire sauce in a medium bowl. Mix together the breadcrumbs and minced chives in a separate medium bowl. 3 Sprinkle each wing with salt. One by one, dip each wing in the mayonnaise mixture, turning to coat. Then dip the wing in the breadcrumbs mixture, turning to coat. Place the wings on the prepared roasting pan. 4 Bake chicken for 20-25 minutes, until just cooked through, and juices run clear (not pink) when poked with a sharp knife.

Step-by-Step Baked Sweet Potato Fries: Step-by-Step Baked Sweet Potato Fries Ingredients: 3 large sweet potatoes, cut into wedges 1 tbsp olive oil 1 tsp cumin dash cayenne pepper 1/4 tsp paprika 1/2 tsp salt or seasoned salt Preparation: Pre-heat the oven to 400 degrees. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done. I really like to eat these plain, but you could serve with ketchup, a ranch dressing dip or barbecue sauce. Enjoy your baked sweet potato fries!

Easy Crunchy Low Fat Onion Dip: Easy Crunchy Low Fat Onion Dip 2 cups nonfat sour cream 1/2 cup onion (finely chopped ) 1/2 cup scallion (finely chopped) 1/3 cup red pepper (finely diced sweet) 1/4 cup chopped fresh chives (finely) 1/4 cup carrot (shredded) 1 tbsp cider vinegar 1 tsp fresh lemon juice 1 tsp chopped parsley (freshly) 2 garlic cloves (minced) 1/2 tsp hot pepper sauce 1/4 cup jalapeno pepper (finely chopped jalapeno pepper opitional ) salt black pepper (fresh ground black pepper to taste) Stir well in a bowl and then set in fridge 2 to 3 hour before serving

Convenient healthy snacks: Convenient healthy snacks Whole Grain Wasa cracker. A big cracker is 20 calories. "Original Cracker Bread" is 19 calories per slice. Multigrain Wheat Thins. 17 cracker = 130 calories. Ak-amak Sesame crackers. Whole grain with a nutty taste. Goes good with onion dip.

How to make Popcorn Healthy: How to make Popcorn Healthy 1- Use a Air Popper, it does not add calories You can add "real" butter in moderation Grated Parmesan cheese Natural salts because they have more flavor. Garlic Powder, Paprika, Turmeric Add all to taste always consider the calories first.

Don't drink your calories: Don't drink your calories Go easy on the drinks, or you will regret it the next day!

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