Pinch Grip Training
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Uploader Comments (naturalstrength1)
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All Comments (9)
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This is good. Very good. Huge arms btw!
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Nice
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Good Grip!
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You can also use a spark plug gap tool. It already has the hole .. great idea ..
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wow, smart man!
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interesting
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man that is ok but you waste a lot of time with this
if you want grip power the best way is to do animal walking on fingers
OSAKONT 1 year ago
@OSAKONT Unfortunately, animal walking on fingers will do absolutely NOTHING to develop the THUMB pinch grip(specifically narrow pinch ROM). It is this ROM that is vital to train for pinch gripping say a narrow(1/4") sheet of metal, etc during competitions. Thanks for watching!
naturalstrength1 1 year ago
Very nice!
The smallest i've done is a golf ball and a 1x4. This is a great idea!
smittydiesel 3 years ago
Thanks smitty! I am glad you like the idea.
naturalstrength1 3 years ago