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Riding Rollers in Aero Bars

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Uploaded by on Dec 14, 2010

Indoor training session: establish form and technique on time trial bike, by riding on rollers on the aero position. Zone 1 power, about 100 RPM cadence. Goals: looseness, comfort, focus, and familiarity with bike handling. Tail end of 90 minute session.

Category:

Sports

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Standard YouTube License

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