www.nicodojo.com - Grip Training

Got the inspiration from Zach

Category:

Sports

Tags:

• sports conditioning
• underground training
• grip training
• nicodojo
• japan
• Nico

[Nicodojo]

Thanks.

[Nicodojo]

Thanks.

Love your training video. Cheers.

[Nicodojo]

I've to say that I am not responsible what-so-ever about the music played in my gym. But that's some hardcore sh@t!haha...

Actually, I never use grippers to work on my grip.

[MisterActionDirecte]

title: pinch grip training for climbing 1

Block with width 4cm I hold with end of fingers.To this block is attached weight 66kg.I press on this block with end of my fingers.Test after 3 hours training of fingers .I was very tired.When i am rested, i bring up 80 kg with one hand.I train pinch grip since 4 months.I also train with block which width is 7 cm.Progress 5 kg weekly.i can hang on one hand holding a door jamb with pinch grip.Pressing on door jamb with end of fingers.

[dablacksnow]

génial vais m'en faire un (j'avais même pas pensé à cette méthode). Merci!

[cagedanimal2008]

Good work!

[dario2004]

very strong grip, good job

[zabinjay]

That's some awesome grip strength you got there.

keep it up!

[ZEvenEsh]

Nico, hey man, cool idea! nice vid brother!

[Gripmasters]

funny background music you have there in your gym.. haha.. is this handle a rolling one? because if it isn't I can tell you it will not come close to a real rolling thunder. But anyway good you are starting to work on your grip, what gripper can you close?