ANULOMA-VILOMA(1)
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@daaaoood eh just sit in a chair and do it love, just make sure your back is straight. =)
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I wish Swami Baba Ramdev should mention the ratio of breathing in anilom vilom and also for other pranayam as many people are getting confused ,which ratio to inhale ,hold and exhale..Thanks a sky limit to Baba Ramdev for his teaching of Yoga and pranayama .Thanks for muna too...
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Do Yoga, any kind but do it. You'll feel different. Sat Nam!
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Do it 10 min -20 min a session, 2 a day. It helps deeply.
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ANY YOGA..ANY WORKOUTR WILL REDUCE UR CHOLESTEROL AS THEY ALL CONSUME CALORIES WHICH ULTIMATELY R WITHDRAWN 4M UR CHOLESTEROL N TGs
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Can anyone tell me any yoga for high Colestrole. Thanks
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first you need to install real player. then real player download appears on the right top of screen of the you tube. then you can download it. but it works only in the internet explorer...
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hi everyone.. i cant able to put my right leg on left leg.... is there any technique for doing that.. or can i do this asan just folding my legs..please anyone can help me please
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This will merge the inside and outside. The power of these simple techniques is truly amazing.
ilpoj 4 years ago 9
yep, millions
YMN1 2 years ago 3