DeFrancosTraining.com - 12.75-second Illinois Drill!
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whats the distance between the cones???
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i thought it was a field hockey drill, but really, i guess it could be used for anything. good job.
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id smoke em
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how far apart are the cones?
3 years ago 2
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GOOD!!!!!!
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Uh...funny how your ment to start lying on the floor, flat... not in a sprint-start position -.-
DaffBeckett 3 years ago 17
NICE. I never knew anything about the illinois drill except it was a football drill, that makes for a nice demonstration. thanks fellas!
rbhs22 4 years ago 6