Breathe Break 3 - Performance Breathing

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Uploaded by on Mar 20, 2009

Learn how to start using your breath to improve your mental, physical, athletic, and creative performance in this short "Breathing Break" by the authors of "Perfect Breathing - Transform Your Life One Breath at a Time", Al Lee & Don Campbell. These simple techniques can yield amazing results for runners, cyclists, divers, climbers, skiers, actors, speakers, musicians and others.

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  • Thanks for asking. Perfect Breathing co-author Don Campbell and I started out as songwriting partners. The bumper music is something we wrote and recorded called "Day & Night"

  • music at the beginning and the end? who is it?

  • love the video. it helped a ton

  • Thank you!

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