Physical Therapy Exercises for Hips and Knees

**THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING PROFESSIONAL MEDICAL ADVICE, BASED UPON VIEWING THIS VIDEO. IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, CALL YOUR DOCTOR OR 911 IMMEDIATELY.**

Category:

Sports

Tags:

• physical therapy
• hip exercises
• knee exercises
• hip injury
• knee injury
• knee pain
• hip pain
• leg pain
• leg injury
• running injury
• sports injury
• horizon physical therapy

[HorizonPTR]

Yes. Once you can do 30 reps with no muscle "burn", you can add cuff weights.

[carmenbuit]

Thank you for a great video. Question: the exercise (ulmnar quad? couldn't hear) where she's sitting on the table, lower legs hanging off, and raises her foot straightening her legs -- once that becomes easy, is it safe to add light ankle weights, 2 or 5 lbs? Again always making sure there's no knee pain during. Thanks!