fitness with steve online upper body dumbell workout
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All Comments (18)
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very helpful... thanks a ton!
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how is this spam?
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nice one you got any vid's on things to help with rugby :)
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you shouldnt do weights every day, its not good for your body. It needs to recover and rebuild. Do them every other day.
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I think im going to start doing these every day.
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cheers
2 years ago 2
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great vid very good
2 years ago 2
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i want arms like the guys even thoug am a girl...
RockAndRollaEmo 2 years ago 3
thanks
ransidlemon 2 years ago 2