Ring Pushups and RMAX Tac Fit

Video of a workout I'll be doing for the next 6 weeks. The Ring Pushups I got from Steve Maxwells Upper Body Workout DVD Rollouts with a pair of Akro-Wheels while wearing a weighted vest, trying t get to where I can do these from my feet rather than my knees. Mace Swings with a Stronger Grip Monster Mace loaded to around 24 pounds. I do 5 rounds of the above and then follow it up with one of Scott Sonnons Tac-Fit circuits. The video only shows one round of each exercise. I follow the Tabata protocol while doing this circuit. each exercise is for 8 rounds and then there is a one minute break before moving on to the next exercise

Category:

Sports

Tags:

• Steve Maxwell
• Scott Sonnon
• Mace Swinging
• Akro Wheels

[dmc7707]

I didn't make them, they are sold under the brand name "Akro-Wheels".

[maxmosesman]

I love your set-up. Backyard. Out in Nature. Right next to your house. Pull-up bar. Step-up Box. Clubs.

I really like it.

What do you do for a living?

[dmc7707]

@maxmosesman

You wouldn't believe it.... I teach people how to scuba dive!

[buffduff]

Hardcore. Thanks for sharing your creative workout.

Are those silver clubs some sort of clubbell alternative?

[dmc7707]

Not really an alternative. You can do a lot of Clubbell exercises with them but they do have a different feel because the handle is much thicker and the weight is distributed differently.

[Bob06460]

Where does one purchase rings?

[dmc7707]

Just Google "Elite Rings" there's a number of places that sell them

[maxmosesman]

@ 1:32, are those SCOOTER WHEELS that you used to make those?

[maxmosesman]

@dmc7707 Ohh, that's awesome! Do you teach people at like a Sport Chalet or something?

Mx

[aguilar69]

I GOT MINE ON E-BAY. [ELITE RINGS]