Sleep Tip #6 (from LARK) - The Cranky Girlfriend.mov

Ever wake up cranky or next to someone who is? Yikes! Crankiness has a lot to do with lack of sleep—especially REM sleep. REM sleep (aka dream sleep) happens most in the early morning and affects how people feel all day. If you frazzle her with your alarm when really she doesn't need to wake up, you've just reduced your chances of seeing a happy girlfriend.

Get more tips about reducing crankiness with better sleep in this week's sleep article from LARK (www.ourlark.com/blog). Special guest appearance from Harvard sleep expert, Dr. Solet.

Category:

Howto & Style

Tags:

• sleep tips
• cranky girlfriend
• how to sleep tips
• REM sleep
• dream sleep
• wake up in the morning
• jarring
• alarm
• clock

[igotboredoneday]

thanks for the advice faggot