Gyrotonic at ProPilates!

People of all ages, body types and physical abilities can benefit by incorporating Gyrotonic exercise into their lives. Gyrotonic exercise promotes bodies that move with more fluidity and power by providing the opportunity to stretch in all directions. Its unique methodology works the joints and muscles through rhythmic undulating exercises. Fluidity is a key element of Gyrotonic exercise, no pose is held for a long period of time. Instead, poses are harmoniously connected through the use of specific breathing patterns that stimulate the nervous system and open up the energy pathways while oxygenating the blood. Juliu Horvath's methodology invigorates and re-educates the body, teaching it to move with fluidity, relaxation and power.
www.ProPilates.com

Category:

Sports

Tags:

• Gyrotonic
• Pilates
• Rehabilitation
• natural medicine
• alternative rehabilitation
• exercise
• nutrition
• shoulder rehabilitation.