pilates Gym Fitness JM

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Uploaded by on Oct 27, 2009

................... http://www.gymfitnessjm.com.mx .........

Es una disciplina donde se unen el dinamismo y la fuerza muscular con el control mental, la respiracion y la relajacion. El metodo se centra en el desarrollo de los musculos internos para mantener el equilibrio corporal y dar estabilidad y firmeza a la columna vertebral, por lo que es muy usado como terapia en rehabilitacion

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Sports

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