Weighted Chinups at 300 + lbs.

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Uploaded by on Mar 9, 2011

Former NFL Pro Bowler and current ESPN commentator Marcellus Wiley does 3 chinups with 25 lbs. at a bodyweight of over 300 lbs.

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Sports

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  • I would doubt that a downward force (actually probably a distraction force vs a shear) would be an issue. We have done this for years without complaint.

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  • Mike- what are your thoughts on proposed spinal shearing forces of a weight belt used like this?

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