Running: Warm Up
Loading...
Loading...
3,264
Loading...
Uploaded by posetv on Nov 30, 2010
There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc.
Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to actually prepare you for your run.
- 6 likes, 0 dislikes
-
- 4:28
First Step in Runningby posetv6,029 views
- 4:36
Why do running drills? (perception explanation)by posetv1,588 views
- 2:56
Running Technique: Uphill and Downhill Running Part 2by posetv3,441 views
- 3:02
Pose, Fall, Pose, Fallby posetv12,653 views
- 3:29
Runners specific warm upby mcfarlandtraining1,785 views
- 4:49
Pose running technique training (before and after)by Thjeko262,797 views
- 2:58
Pose Running 101by RWmagazine78,300 views
- 4:53
How to Warm Up Before Runningby fitlikemeforfree4,213 views
- 1:02
Running technique 9 year oldby Thjeko82,749 views
- 3:39
Dynamic Warm Up for Runningby RunningRevolution3,069 views
- 3:20
Running Warm Up - Jacqueline Hooton Personal Trainingby JacquelineHooton5,038 views
- 1:29
POSE drill "Change of Support"by Masterrunning1,374 views
- 1:35
Examples of good runningby posetv4,691 views
- 2:26
Good Form Running UPDATEby GoodFormRunning61,425 views
- 0:54
Carl Lewis & Pose Method Analysisby posetv136,032 views
- 3:58
Professional Warm Up for Any Sport!by YFitTV26,877 views
- 2:31
Good Form Runningby PlaymakersOkemos339,019 views
- 2:08
Running different paces (pose) / Looptechniek Pose methodeby Thjeko47,766 views
- 4:29
Minimalist Running - 3 Basic Strides, Introductionby drphelan851e11,830 views
@Youngbo34 you lean from your ankles, the degree of lean depends on your skill and of course the desired speed. The further ahead you lean the faster you will go. Staying compact takes practice. Balance exercises help a lot.
posetv 7 months ago
These videos work, my only questions are, where do you lean from and how far ahead also how can you keep your body and arms compact while running.
Youngbo34 7 months ago