Instructional Fitness - Rear Delt Machine

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine. Exercises: The posterior deltoid, or rear delt.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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[valor992]

It clear that athiletically you dont have very good genetics but you seem to be in decent shape so I may watch some more of your vidsand try and pic up a thing or 2

[jackstaak]

@Enanurri

both are true. When your arms are bent during the movement, you put a lot of tension on the biceps.

[Enanurri]

More biceps?! When you go far back the muscles of your upper back are involved, not biceps. OMFG...

[MrDenizTurk]

@flight10 this is so true

[MrDenizTurk]

@tyciol he's saying if you lower your elbows that it will work the biceps, which (in this case) is not what you want to do. you are looking to do your rear delts with a minimal amount of side and front, no biceps.

you are right though, he says it a lot...but just to be clear he was emphasizing that if you lower your elbows, you will be working on your biceps.

hope that helps

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[tyciol]

Why does he keep saying this would work the biceps? That's very confusing... does he mean the biceps as a shoulder flexor, or as an elbow flexor? I'm pretty sure even if you go past parallel it would still be the posterior deltoid responsible for that.

[flight10]

Just a note, i dont recommend wrapping your thumb around the tip of the handle. I smashed my thumb against the machine when coming back in. Although this set up is free of any support where the handles come in.

[ROIDBOY101]

Dave needs to hitt DA GYM!!lmfao

[bstevans0]

good explanation but the model looks kinda gay. he make funny faces man, geezz

[mighteehealthy]

bent over lateral raises