surya namaskar - sun salutation
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Uploaded by marcdefaoite on Apr 2, 2010
Meng Foong, teacher at Yoga Now Malaysia, demonstrates some advanced variations of yoga poses including Chakrasana (wheel), Kakasana (crow), Sirshasan (headstand), Poorna Salabasan (full locust), Kapothasan (pigeon).
For more on yoga in malaysia check out our website www.yoganowmalaysia.com
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i like how she practices eight point pose and cobra instead of chatarunga and upward dog. this variation would be a whole lot easier on my back! i'll have to try this . Thank you for posting!
mimzywhimzy 1 year ago
Om Namo Bhagavate Suryaya Swaha
Anjobaba 1 year ago
Om Namo Bhagavate Suryaya Swaha
Anjobaba 1 year ago