多摩ジム 大宮さん 上腕三頭筋のトレーニング

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
26,010
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 13, 2008

胸のプレス系の種目でパンプした後に行うと、三頭筋に焼きつくような感じで効かせられます。体を揺らさないようにキッチリとしたフォームで行うことが大事です

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 8 dislikes

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more