Segments from the "Paul Katami's Burn & Build" workout video: The primary workout is an aero/tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity — blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic dril... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/paul-katamis-burn-and-build-6015
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Looks like a GREAT workout video! Thanks for sharing!
TheAbStand*net
TheAbStand 9 months ago