Doug Holland's Intense Training Workout Demo.

Superb!

he moves really slowly he could go faster but he is probably just doing that to really put stress on the back it make sence and his form is fuckin superb

Pink Chuck Taylor's: required equipment!

OH yeah!

is this the only workout doug does every 7 days?

This man has the absolute best exercise form I have ever seen. In a training world where everyone uses momentum to be "impressive", I am astounded at the perfection in his Doug's form. Everyone should follow this example.

Would this be considered a full body workout or would you have to include more things to get total coverage? If so, would you do them all in a row or break them up into separate workouts?

Thanks, great vid

I would include one exercise for the erector spinae and one for the rectus abdominis muscle. And I would do them all in a row.

Only Dough Holland could somhow get the HAL 9000 to follow him around and capture this.
I was fortunate to enter into one of Doug's original contraptions call 'The Chamber'
ask him about his Mississippi Street, Ruston location sometime.
Many a folk have purged after that one!
Good job, my friend.
Godley Agrees!

Ow! I've worked out with Doug now for 15+ years and every single workout is the HARDEST I have ever done. Doug does an incredible job of structuring each workout to require MAXIMUM intensity.