My weight workout 071607
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9:05
My Workout 09-07-2007by ORTprod9,800 views- 2:50
My plyometric workout 1by killacrossover51238,826 views
- 7:15
VJB/Legs Workout 27/1/08by DCurtiS919,437 views
- 0:20
EASY WAY TO TRAIN TIABIALIS ANETERIOR MUSCLEby 1977fitnesssmith1,969 views
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Weight Loss Exercises - Bodyweight Reduction With Ray Burtonby buildingbodies45,305 views
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The Hanging Leg Raise by www.building-muscle101.comby rexwar5,763 views
- 4:38
NFL Combine Training 2010 - 140lb DB Bench www.triplethreatperformance.netby weightcoach3,606 views
- 3:58
free weights workout 5th January 2007by missthing606701 views
- 3:46
Workout February 1st 2008by amoroso771,178 views
- 0:23
CALF RAISE ON LEG PRESSby fitnesssmith197711,590 views
- 4:12
Training 12-09-08by DrewGymRat784 views
- 0:42
Hanging Leg Raisesby realjockdotcom32,461 views
- 8:22
My Workout w/ Peeler pt 2by fittness023,054 views
- 2:19
Exercise Videos- Workout Preview Body Weightby HyperStrike2840,491 views
- 10:24
10 minutes in the morning (full body workout)by D4nc1n43v3r844,749 views
- 8:35
Ninja Warrior - Jake Hilton's Full-Body Workout #2 of 2 (& a Message from NixSeraph)by NixSeraph21,243 views
- 1:06
Walking Lungesby thefitnessfactor6,107 views
- 0:21
Squats and Lungesby briancopeland1,418 views
- 9:02
20 Rep Squat Workout Day Threeby capriracer3515,183 views
- 3:19
LYF fitness Hanging Knee/Leg Raiseby bionicmediastudio50,640 views
no your workout is wron do 5 sets of eight for everything doing reps of 12 is training endurance
bu9 2 years ago
no maxiboi is right you should not allow your knees to extend over your feet
randomperson331 3 years ago
Romanian dead lifts-much more functional than prone hamstring curls. Looks good.
digdague 3 years ago
Good man. I like the idea of putting up a video for advice. I may do the same.
spurrell 4 years ago
go longer or further with your lunges to emphasize the glutes more
ballahollic44 4 years ago
dont let your knees pass your feet?? do you know anything about squating? and no going all they way down wont hurt your knees..perfect form my man
varsityeagle89 4 years ago
Very well done. The only thing I have to say is don't let your knees pass your feet when you squat. Other then that good form.
maxiboi455 4 years ago
Well done....I got tired just watchin.
srvtrouble 4 years ago