No product is a MIRACLE, including this one. The ingredients in this mask will keep your hair moisturized and healthy which will prevent your hair from breaking. When your hair is breaking less and the scalp is healthier your hair will grow longer. YES, you can change the ingredients or leave out a certain ingredient. I can't tell you how many times to use this for your hair type, you have to try it to see what works for you. I think once or twice a week is enough for me, but everyones hair is different. And yes, I know your skin and hair is DEAD, I have taken anatomy of the human body. I disabled comments because they are starting to get rude.
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