Lower Belly Workout: Double Crunch (Exercise 1)

Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetitions.

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Category:

Howto & Style

Tags:

• fitness
• stretching
• yoga
• pilates
• gym
• workout
• women
• burn
• calories
• double
• crunch
• head
• hands

[acg246]

im only 12, 13 this year do you think this will help me im not fat but im chubby and i dont want to go on holiday with flab :)

[Jannosalik]

she has a belly herself xD

[TheLuisgarcia44]

@acg246 im getting ready for football but cant do mutch because of my cast and broken leg . but its almost done healing

[missturnthatmusicup]

10 of these burn 17 calories :D

[MARoney333]

Oh hai! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some super things about it and my father got hot 6 pack abs and lost a lot of weight with it.

[Life1001]

I like this exercise. I do that sometime"

[yonicute]

is this better than curl ups? or sit ups?

[TheDizzylawl]

this is harder than it looks ... o.o

[priyankapanda]

i m doing this ab crunch....i feel relieved.now i dont no the result.but i guess if i follow regularly i will get desired result n a flat belly of course along wt dieting.

[BodyartCat]

oh god this is gonna be hard :(

:)

[deeasish]

how long must we do this before we actually start noticing any changes?

[bbignickk]

interlacing of the hands behind the head should be avoided to prevent pulling on the neck excessively, the hands should be placed behind the ears rather than behind the head

the wider the elbows, the more difficult the movement

conversely, the closer together and more forward the elbows are, the easier the execution