Lower Belly Workout: Double Crunch (Exercise 1)

Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetitions.

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Category:

Howto & Style

Tags:

• fitness
• stretching
• yoga
• pilates
• gym
• workout
• women
• burn
• calories
• double
• crunch
• head
• hands

[acg246]

im only 12, 13 this year do you think this will help me im not fat but im chubby and i dont want to go on holiday with flab :)

[Jannosalik]

she has a belly herself xD

[MonkeYxBoxeR]

@acg246 You have to lose weight through dieting and cardio to lose flab. Crunches work the muscles... your still gunna b fat.... err chubby ;)

[TimUchiha]

lol for everyone who doesn't know this: you can't get a six-pack with only doing these exercises, you also need to do cardio (running a few miles a day, swimming etc.) If you're doing only these exercises your fat will still cover up you're six-pack!

[TheLuisgarcia44]

@acg246 im getting ready for football but cant do mutch because of my cast and broken leg . but its almost done healing

[missturnthatmusicup]

10 of these burn 17 calories :D

[MARoney333]

Oh hai! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some super things about it and my father got hot 6 pack abs and lost a lot of weight with it.

[Life1001]

I like this exercise. I do that sometime"

[yonicute]

is this better than curl ups? or sit ups?

[TheDizzylawl]

this is harder than it looks ... o.o



[priyankapanda]

i m doing this ab crunch....i feel relieved.now i dont no the result.but i guess if i follow regularly i will get desired result n a flat belly of course along wt dieting.

[BodyartCat]

oh god this is gonna be hard :(

:)