Body By Science Training Video 1 Vee Ferguson

This is the first video of a multi video series on workouts featuring the protocol contained in the book "Body By Science." In this video, Dr. Doug McGuff puts high-intensity trainer Vee Ferguson through his weekly high-intensity workout. The video was shot at Bo Railey's facility Exercise Inc., in Indianaoplis. Ferguson is an amazingly strong person as evidenced here: 300 pound Nautilus pullovers and negative-only chins with an extra 200 pounds strapped to his waist. For more information on high-intensity training, please visit: www.bodybyscience.net

Category:

Education

Tags:

• Exercise.
• HIT.
• Nautilus.
• Health.
• Fitness.
• Strength
• training.

[amramjose]

Again you are so ignorant you deserve to be ignored as you ook my statement about genetics and diet totally out of context, which in this case concerned the individual's form and breathing and the concepts in Body by Science. I am a former health care worker with a degree in Radiation Physics and I am an engineer working in biomedical technology. Go back and juggle some dumbells, maybe one will hit you in the head and force you to get an education beyond grammar school.

[coolerbig1]

@amramjose It seems to me that you are one of those imbecile web trolls that have absolutely no education what so ever, and always assume that other people around are ignorant and don't read anything. Genetics and diet have nothing to do with science? That's one of dumbest things I've heard :) Then where did you get that concept "genetics", you imbecile? Go back to elementary school.

[amramjose]

@coolerbig1 Even though your ignorant comment does not merit a reply, you are just a musclehead, your genetics and diet have nothing to do with science or facts. Read Body by Science, maybe you will learn something.

[coolerbig1]

@amramjose Well, what can I say? My 10 years experience in HIT and 6'2/220 Lbs with around 10-12% body fat doesn't count, of course. It looks like it's you, who has absolutely no clue what you are talking about. End of story.

[amramjose]

@coolerbig1 Actually you are incorrect, as in any super slow type exercise, specially these extended time contractions, one has to breath in order to get proper oxygenation; obviously you have never worked out in this manner, from your response above. As to your comment about 'he can't control himself at all' nothing could be further from the truth, as it takes a lot of muscular control to not segment during a movement like this; you have no idea what you are talking about.

[coolerbig1]

@amramjose The matter of FACT this is forced hyperventilation and this is not a proper way to breath even during the most intense exercise. This guy can not control himself at all. It's like a habit for the majority of guys out there. Please note that he actually starts (very first rep of the very first exercise) his exercise routine with heavy breathing.

[plurravestyles]

I feel like he's about to huff, puff, and blow my house down.

[samherb1]

@RenegadeOfSociety You know what they say about guys with really big hands??  .........They wear really big gloves!!

[CoachFrank203]

why the focus on the lats? the pull down and negative chin ups. but only one pressing exercise for arms, then leg press. I'm confused, why not a second press exercise for arms (and chest) like weighted dips?

[RenegadeOfSociety]

the guy whos working out first has really big hands