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Vitamin C containing Foods

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Uploaded by on Feb 5, 2010

Vitamin C or Ascorbic acid has been known to be essential for life and fighting diseases since ages, its deficiency causes Scurvy..Vitamin C helps prevents formation of atherosclerotic plaques, immune system, is a potent antioxidant and is instrumental in formation of collagen- the fabric of our body..deficiency of Vitamin C may lead to and accelerate complications of Diabetes like heart attacks, stroke

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