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Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

http://www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without...  
 
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marvelgirl86 (1 day ago) Show Hide
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Thanks for the modifications. Yoga has been recommended to me, but I've been unable to do even the most basic poses until I found this.
Mi6Bagpuss (3 days ago) Show Hide
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Thank you, this is the first yoga video I have found on you tube that was gentle enough for me to do! I have a trapped nerve in my left hip and also left shoulder and this made it a lot freer! Thanks I will do this every morning now until I can move to the next level:)
sl761393 (4 days ago) Show Hide
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Goodmorning; thank you for starting my day off with a calm stretch and a shining voice.
randalllfloyd (5 days ago) Show Hide
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Thankyou
run4life1102 (1 week ago) Show Hide
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Thank you very much for a wonderful yoga session!!
jlyn18 (1 week ago) Show Hide
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Thank you so much!!! I love this! I feel amazing. ; )
cspace1234nz (2 weeks ago) Show Hide
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Recieving the sunlight ??

Shutting down the flower for the night ??

Breathing on a deeper lever ??

Good God, this is appalling !
jolenaddy (2 weeks ago) Show Hide
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@mikeldna
looks like someone needs to relax...
SexCmKz (2 weeks ago) Show Hide
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i feel so relaxed. thanks.
PlinkBlack (2 weeks ago) Show Hide
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i love this class.

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