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Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

yogayak yogayak·327 videos
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Uploaded on Jul 19, 2007

DVD, add to cart: http://yogayak.com/Hatha_Flow_1_and_2 - $19.95 for 2 full classes on one DVD disk. Free Shipping.
Free download: http://yogayak.com/Hatha_flow_1

This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

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Uploader Comments (yogayak)

  • Marissa Meleske

    Marissa Meleske 1 month ago

    This will be good for me! I'm in a wheelchair but do mat yoga. This is great because it will let me do all mat exercises!

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  • yogayak

    yogayak 1 month ago

    Wow, thank you for sharing! Happy to be of service. love ~m

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    in reply to Marissa Meleske (Show the comment)

Top Comments

  • alicia garza

    alicia garza 7 months ago

    Thank you so much for such a wonderful class.  The instructor's beautiful voice is calming, soothing, and reassuring.

    · 7

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  • yoga tara

    yoga tara 9 months ago

    beautiful teacher, beautiful voice; excellent sequence- very compassionate. Namaste.

    · 7

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Video Responses

This video is a response to Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief

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  • Jack Laurence

    Jack Laurence 4 days ago

    Very very good, thank you.

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  • bmneris

    bmneris 2 weeks ago

    Thank you! !!

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  • Black0ut046

    Black0ut046 1 month ago

    Thank you feller!

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  • Black0ut046

    Black0ut046 1 month ago

    I hope you're joking. Otherwise, not good.

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    in reply to BajcoTheSinger (Show the comment)
  • BajcoTheSinger

    BajcoTheSinger 1 month ago

    I think I might have just broken my back...

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