Smart Tips - 3-Bite Rule by JJ Virgin

Nutrition & Fitness Expert JJ Virgin of www.JJVirgin.com shares a smart tip about how to take control of your cravings using the 3-bite rule.

"Smart Tips" is produced by Geffner Productions. To find out how to become a featured on-camera expert in your very own series of "Smart Tips" videos please visit http://GeffnerProductions.com.

Transcript:
Do you ever feel like you just can't get that cookie out of your brain... that you've got these cravings that you can't control? Well here's a smart tip to curb them! I call it my 3-Bite Rule. And actually, I call it my 3-Polite-Bite rule, and that is that you can have 3 polite bites, as if you're being taped for a TV show, but the rule is that it must be really, really worth it and you must enjoy it, guilt-free. What this allows you to do is make friends with food. After all, you're really after the taste, not all those calories, so you can enjoy this and still zip up your jeans. I'm JJ Virgin, Nutrition & Fitness Expert of JJVirgin.com and thanks for tuning in to my smart tip!

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