Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls
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@theleonidaz Correct.
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@jrpimpdog ure the retarded guy here... lol
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WIDE GRIP = INNER BI
CLOSER GRIP = OUTTER BI
don't believe? do it urslef and u will feel the burn, specially using slow form like shown on the vid
nuff' said
nubsters.
7 months ago 3
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This guy is awesome
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looks like i think his name is carl off of fresh prince of bel air lol.
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Doing curls is awesome...feels GREAT...specially the pumps
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this guy is pro. Everyone who says this works inner bicep is clueless
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im pretty sure that wide grip works inner and not outer.
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yeah DO NOT swing ur back!!!! i had 2 learn the hard way... all that comes of it is pain and set back...
bigtraum1 2 years ago 13
nice arms... but he gotta get his facts straight... WIDE-GRIP BARBELL CURL = INNER BICEPS
hur1990 1 year ago 5