What I Eat in a Day on 80/10/10

http://www.rawsynergy.com This is what I used to eat on an average day on the 80/10/10 diet. It varied depending on the season but this is what it was like back in January of 2010. Sometimes, instead of romaine lettuce I'd have spinach. I also included celery and red bell pepper in my diet. And, sometimes I'd have my favorite - zucchini pasta with marinara sauce or romaine chips and salsa!

I actually eat a lot more these days. To see a more current video of what I eat today click here: http://www.youtube.com/watch?v=GO1NEUuZriE

Link for calorie intake (This is a PDF file)
http://www.30bananasaday.com/forum/attachment/download?id=2684079%3AUploadedF...

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[LlGHTBElNG]

thats realy much food, ok I have underweight, but I think I will get used to raw soon. But my thing is that I need more fat or something to get more weight

[rawsynergytv]

@LlGHTBElNG It's not fat that you need but better absorption of nutrients which comes from healing your digestive tract. Once your body heals & begins absorbing nutrients properly, your body will naturally gain the right amount of weight for your size. That's what happened with me. It's the carbohydrates that are important, not the fat. :0)

[Anousenka]

Do you miss savoury foods?  The fruits look yummy toosies, but savoury things are so yummysie, heehee ^-^

♥ Annusya ♥

[rawsynergytv]

@Anousenka Yes, I miss raw savoury foods very much and hope I will be able to eat lots of tomatoes again someday without the negative skin reactions. As for cooked foods, I don't miss them at all. I love my fruity lifestyle. ♥

[xXFlyleafXx]

Thank you for this! i Needed portions!

[rawsynergytv]

@xXFlyleafXx You're welcome! Be sure to check out my other video What I Eat In a Day 80 10 10 Style watch?v=GO1NEUuZriE for exact proportions with nutrient listings which is even more helpful. :0)

[rawsynergytv]

@KITTENDELISH That's based on the current medical & nutritional model, a model that unfortunately prefers people remain sick & suppressed. Eating mostly fruit is a way to achieve vibrant health & maintain it. The medical community won't share that with you because they won't be able to make a fortune off you being well. My glucose levels are perfectly balanced, as are the levels of all my friends who eat this way, including the ones with diabetes who've all lowered or axed their medication. :0)

[EurekaRecycler]

 Seems like a lot of sugars??

[ImaginationBlue]

Wow, you look great in this video.

[nutritioaltherapist]

@rawsynergytv everyone is different, its called biochemical individuality. Keep this in mind

[Joe3Ness]

@Joe3Ness Funny how you reply with sarcasm and don't even answer the question. I hope you don't have children because you would be a very bad influence on them. Your face has drooped because of your poor diet, your arms are like children's legs and you think this is acceptable? I can put money on the fact your bmi is very low by looking at your height.You need help...seriously.

[SteelerCountry333]

Can I eat you in a day

[LlGHTBElNG]

@rawsynergytv wow that sound clear to me, I really appreciate your anwser thanks a lot