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What I Eat in a Day on 80/10/10

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Uploaded on Jan 7, 2010

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This is what I used to eat on an average day on the 80/10/10 diet. It varied depending on the season but this is what it was like back in January of 2010. Sometimes, instead of romaine lettuce I'd have spinach. I also included celery and red bell pepper in my diet. And, sometimes I'd have my favorite - zucchini pasta with marinara sauce or romaine chips and salsa!

I actually eat a lot more these days. To see a more current video of what I eat today click here: http://www.youtube.com/watch?v=GO1NEU...

Link for calorie intake (This is a PDF file)
http://www.30bananasaday.com/forum/at...

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