PT 2:How I Eat... READ INFO BOX

Raw aka Real Food Show and Tell... Part 1: I show off the food I just bought from my local farmer's market and get into some heartfelt food values, may not be suitable for those who are easily triggered by health food values and in Part 2: I show off my new pottery bowl and give legit tips for purchasing and consuming organic, raw, vegan foods.

Simple is best for the quickest/easiest digest! Raw does not have to be expensive or time consuming. Relearn what you think you know about food, retrain what you eat and how you eat it, develop an attitude of gratitude for the entire process from earth to mouth. Eat for nutritional value and optimal health... and keep your colon CLEAN!!! Diet alone can do this!!! Feed the body what it needs, live/raw organic vegan foods aka real food. Educate yourself on how to acheive balanced based on your BODY's needs. Eat organic, local and seasonal. Consume as quickly as possible after your food has been picked from our precious earth, it's gift is optimal nutritional value. Support local farmers by shopping your farmer's markets, joining a CSA and/or volunteering at local farms! Barter and forage as well - if you forage make sure you are educated, especially when foraging wild greens n things.

Ps. I took comments off to avoid any form of negative energy in regard to this video, how I eat, what's keeping me alive and on a road of recovery, my food values, etc. As stated in Part 2 - every now and then someone who is very bitter and envious comes along... Whether you are dealing with food addiction or not you can chose to change your eating habits. It's all your choice, not mine. This is what works for me, this is my balance. To each their own. I do encourage you all to opt for a healthy diet though and what that looks like to you is what that looks like to YOU not me. I can tell you that RAW works for me because I got off my ass and MADE IT WORK FOR ME. I didn't just wake up one day and say "Oh, let's go raw" - it came with energy into education, gradual transition and finding out what works for me and my body and what doesn't.

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