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Resistance Stretching - Bladder Meridian Stretch

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Uploaded by on May 5, 2011

Resistance Stretching - Bladder Meridian - Lateral Hamstrings - Glutes

Learn more about Resistance Flexibility & Strength Training developed by Bob Cooley at http://www.thegeniusofflexibility.com and http://www.flexiblestrength.com

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  • @Ubertubermeister This stretch targets the muscle groups that are associated with the bladder meridian in traditional Chinese medicine. Do a google search for "bladder meridian" and you will find some graphics that outline the meridian pathway.

  • Great demo video - How , or why is this considered a bladder stretch?

    Thank you

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